EASY MODE

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Fat Burning Cardio Workout

All the winners agree that High Intensity Interval Training (HIIT) is the best way to lose fat.

Francis Sutton | 37min

Cardio Workout

Jumping is an effective way to raise your heart rate, and it doesn't take much space or gear. Use a jump rope, or jump on and off a box or step.

Francis Sutton | 37min

No equipment HIIT cardio home workout

The best cardio workout for burning fat is one of high intensity that gets the job done in as little time as possible.

Francis Sutton | 37min

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HARD MODE

If you want to not only work your heart but want to build muscle continue with your exercise routine and add in some weights.

If you can’t finish a sentence while doing your workout you are going at it too hard. If you are having no trouble talking step it up. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week. If you find you are super tired or unusually sore back off the intensity or take an extra recovery day. The goal is to feel better not overdue.

Energy boosting cardio jumpstart

Jumping is an effective way to raise your heart rate, and it doesn't take much space or gear. Use a jump rope, or jump on and off a box or step.

Francis Sutton | 37min

Upper body strength superset workout

Push-ups and pull-ups are highly functional exercises to help you build upper-body strength, and they certainly can have their place in any upper-body workout routine.

Francis Sutton | 37min

Kickboxing cardio workout | Smackdown stress

Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out your boredom and blast away the fat!

Francis Sutton | 37min

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