Book a private workout session with one of our coaches

Francis Sutton

Fitness Coach

$600 per month

Your Success is My Goal

I understand that adapting new fitness habits is often difficult and at times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you adopt healthy habits, you will be able to live a healthy lifestyle for the rest of your life.

A Trainer Who Cares

As a Personal Trainer I take your personal training, fitness and weight loss goals seriously and understand that losing weight and gaining muscle can be challenging. Most people think that you get results in the gym, nothing could be further from the truth unless you are doing it right, muscle is torn and inflamed in the gym, usually the most fun but most often the most unproductive part. Discipline, hormones, eating/macros, sleep and especially, optimal and safe training is what gets results.

Francis Sutton

Fitness Coach

$600 per month

LOREM IPSUM 2.

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Francis Sutton

Yoga Teacher

$600 per month

I invite you to pause, breathe, listen, and BE.

There is a lot for you to love about yourself. I am passionate about holding a space for you to discover and nurture your gifts with the practice of yoga on and off the mat. I believe life does not depend on being able to get your foot behind your head, but on creating a good set of tools you can use beyond the mat.

Nutrition is Important

I fully understand macronutrients and their relationship to results and performance. I will teach you what foods to choose in a variety of settings, as well as how you can figure out your personal nutritional needs (calories, protein/carbohydrate/fat grams), and help you understand nutrient timing, which can have a huge impact on reaching your goals and making you look and feel better.

Francis Sutton

Fitness Coach

$600 per month

LOREM IPSUM 4.

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio

Francis Sutton

Yoga Teacher

$600 per month

Empowering Each Other is Our goal

My journey was learning to create space and to value and set boundaries through practices of yoga, self-care, and stillness. I believe in the power of sharing with like-minded people – together, we can empower each other to live our lives fully.

Located

  • Lehi, Utah 84043 USA

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